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Instagram :: @t3_coaching   

MEET our T3 June ATHLETE of the MONTH, Jack Bordeau    

 Jack was a member of the T3 Junior team inaugural season in 2020. During cross country season that Fall, he unexpectedly had a collapsed lung, for which he was hospitalized. After several months of cautious rehab and doctor visits, he joined his track team this Spring and recently set a personal best in the mile, running 4:57. He is a returning T3 Junior, and always brings his A-game to practices, pushing his teammates to be their very best.  Read more about Jack here...

MEET our T3 May ATHLETE of the MONTH, Dean Haspela    

 Congratulations to Dean Haspela on his Athlete of the Month recognition. Not only does Dean excel as an athlete (having already qualified for this year’s World Championships in Kona), but also as a T3 Coach. He provides a very thorough and caring approach with his athletes. As you will read, Dean has learned a lot about himself through his coaching, and is continually improving all aspects of his triathlon career. Congratulations to Dean! Read more about Dean, here.

MEET our T3 March ATHLETE of the MONTH, Jaime Hoyt    

 Congratulations to Jamie Hoyt on his selection as the T3 Athlete of the Month. Jamie has been a member of T3 since 2013. During this time, he has achieved many accomplishments: numerous AG wins, multiple Ironman finishes, qualifying for Kona, and more. However, this recognition is more about how proud we are that he is a role model to his family, friends and community. He truly shares his love of triathlon with everyone, from his local triathlon club - Broome County, to other T3ers, and with his wife Kelly and son Aidan. His ability to evolve year after year is remarkable. He has tremendous resolve and motivation - T3 is so proud of him! Congratulations Jamie!  Click here to read more... #T3Proud

T3 Winter Spin Classes    

 Happy New Year!

Session 1 of T3 Virtual Spin Classes turned out to be better than we thought! With over 30 participants logging in weekly. We want you to join us for session 2 (session 2 includes the infamous NEON night!!!). Tuesday evenings, starting January 26th!

The beauty of these classes... no matter where you live, the bike you ride, the trainer you have, or what shape you are in - YOU WILL GET AN AWESOME WORKOUT!

How it works: 4 EASY STEPS

If you have already signed up for Session 1 - nothing is needed.

If you are signing up for Session 2, please follow the steps below:

1) Complete the registration form :: http://bit.ly/T3Spin2

2) Once registered, you will receive an email with a Zoom Link that is used weekly.

3) Prior to first class (1/26/2021), log in early to make sure your set up is working.
Tips: Position camera where we can see you. Have your device within arms reach to unmute/mute when needed.

4) Secure the bike to your trainer... have some sweat towels and water bottles... and then spin away :-)

Coach Kevin enjoying a Spin Class

MEET our T3 January ATHLETE of the MONTH, Paige Montanye    

 Paige splits time working in Saratoga during the summer and Florida in the winter as a thoroughbred veterinarian assistant. The long, arduous hours don’t stop Paige from putting in the workout time for triathlon. This year, despite having her races cancelled, Paige made huge fitness gain on the bike and added serious swim speed. For more about Paige click here...