T3Coaching is now on Facebook 

Instagram :: @t3_coaching   



MEET our T3 June ATHLETE of the MONTH, Mara Fronhofer    




T3 Coaching is proud to announce this month's athlete of the month, Mara Fronhofer. Mara embodies the spirit of triathlon. Her resiliency, longevity in the sport and consistent positive outlook is something special. When the news broke that most races would be canceled, Mara took it with great stride and continued her journey of lifelong fitness. At no time did she slow her training. She showed pride in the work she had done and continues that today. If ever in need of a good laugh or smile, Mara is your “go-to”. Congratulations Mara!



MEET our T3 May ATHLETES of the MONTH, T3 Medical Professionals!

For the May athlete of the month in the backdrop of the CoVID-19 pandemic, T3 selected six T3 athletes who are also medical professionals. T3 Coaches Kevin Crossman and Carl Regenauer interviewed Rachel Waller (Emergency Room Physician Assistant, Ellis Hospital), Amanda Williams (Emergency Room Physician Assistant, Ellis Hospital), Kim Kilby (Regional Medical Director, MVP Healthcare), Tom Williams (Emergency Medicine, Glens Falls Hospital), Mark Aierstock (Orthopedic Surgeon, Orthopedic Associates of Dutchess County), and Luis Castro (Equine Veterinarian) on a variety of aspects of life in this time.  Read more here >



MEET our T3 April ATHLETE of the MONTH, Steve Vnuk!    




Congratulations to Steve Vnuk on earning the athlete of the month recognition. Steve truly embodies what it means to be a team player. Through his detailed communication with his coach, as well as his passion for the successes of the other athletes on the team, Steve embodies everything great about triathlon. His own successes are remarkable as well. Having competed at some of the highest levels in the sport of triathlon, he continues to seek out new adventures and challenges that improve his overall athleticism. If you ever get a chance to meet Steve, you will have the opportunity to meet one of the If you ever get a chance to meet Steve, you will have the opportunity to meet one of the most genuine and positive individuals we have ever come across. It is a special honor to recognize Steve this month! Read more about Steve here.



MEET our T3 March ATHLETE of the MONTH, Luis Castro!    




 Luis has been a part of T3 since 2015. His story is inspirational, his successes remarkable, and his passion second to none. Most recently, on his 60th birthday, competed in the Las Olas aquathon. Though Luis no longer runs, he hasn’t let that slow him. Instead, he has evolved into a disciplined athlete that focuses on his swim/bike combo. Congratulations Luis! Read more about Luis here...  #T3Proud



MEET our T3 February ATHLETE of the MONTH, John MacDonald!




Congratulations to this month's AoTM, John MacDonald. John has been with T3 Coaching since 2011, making him the longest standing athlete working T3 Coaching. It is his commitment to himself, the coaches, and his teammates that makes John a very special recipient of this month. John has ALWAYS been supportive of all the T3ers while tackling a variety of individual challenges throughout the years. Whether he was focusing on Ironman, an Olympic Distance, or a marathon, his dedication towards being the best version of himself is present. We are grateful to have the opportunity to grow and work along individuals such as John. Congratulations John!!! Click here to read more...