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Meet T3 Athlete of the Month, Nick Marcantonio    



AotM Nick Marcantonio

Congratulations to our T3 Athlete of the Month, Nick Marcantonio. His recognition of this award is timely, as he most recently won his Age-Group (M18-24), at the North American Ironman Championship. Even with this impressive result, Nick earned the AotM because of his discipline, dedication and coachability. From day one in T3, he has shown he was here to learn from the coaches, other athletes in T3, and those involved in triathlon around our communities. He has a thirst for knowledge, and a drive like no other to use this knowledge to become the best he can be. In this process he has stayed humble and a gentleman! Congratulations Nick!



'Hi There' Movement    

A few years ago I launched the "Hi There" Movement. A recent presentation for the Saratoga Triathlon Club reminded me of this. Very important, so share this with everyone in our community and make our area a wonderful place to exercise.  Click here to read more...



Happy New Year from T3!

T3 Coaching is thrilled to welcome in 2017! While we are really excited about seeing triathletes everywhere reach their goals, we truly embrace the journey even more. We welcome the challenge of working together with our athletes to help them venture outside their comfort zone to discover what they are truly capable of achieving. Our goal is to make this experience fun, safe, purposeful, and rewarding, understanding that each day – each workout – is an opportunity to embrace.

This year our athletes will travel near and far. We have a few competing on the Big Island of Kona (Ironman World Championships), and others attempting their first triathlon in their local communities. Ironman Lake Placid continues to be a staple in our area, with ten athletes registered to compete in the 140.6 distance in July and many others looking to splash into the new Lake Placid 70.3 distance in September. All this, while others will be fine tuning their taper for the 70.3 World Championships in Chattanooga that same September weekend.

No matter the race, the distance, or the location, T3 Coaching is excited to help get our athletes to reach their personal athletic goals. We wish everyone a safe, happy, and healthy New Year!



Upcoming :: T3 Winter Spin Class at Grey Ghost Bicycles

Be on the lookout for schedule and registration information.



T3 Coaching 2017 Info Meeting

If you are looking for a triathlon coach for 2017, look no further.  T3 Coaching is taking applications for the 2017  season.  Click here for more info...