T3Coaching is now on Facebook 

Instagram :: @t3_coaching   

MEET our T3 April ATHLETE of the MONTH, Dina StClaire    

 When I chatted with Dina before we started working together I was immediately excited about her goals and the journey she took to get to where she could set such lofty goals. Dina’s evolution as an athlete is inspiring and I’m excited to see what’s next for her! Congratulations on your outstanding race at the Baton Rouge Marathon! Watch out Ironman Lake Placid, a new and improved Dina St Claire is coming for you!" For more about Dina, click here...

MEET our T3 March ATHLETE of the MONTH, Jaime Hoyt    

 Congratulations to Jamie Hoyt on his selection as the T3 Athlete of the Month. Jamie has been a member of T3 since 2013. During this time, he has achieved many accomplishments: numerous AG wins, multiple Ironman finishes, qualifying for Kona, and more. However, this recognition is more about how proud we are that he is a role model to his family, friends and community. He truly shares his love of triathlon with everyone, from his local triathlon club - Broome County, to other T3ers, and with his wife Kelly and son Aidan. His ability to evolve year after year is remarkable. He has tremendous resolve and motivation - T3 is so proud of him! Congratulations Jamie!  Click here to read more... #T3Proud

T3 Winter Spin Classes    

 Happy New Year!

Session 1 of T3 Virtual Spin Classes turned out to be better than we thought! With over 30 participants logging in weekly. We want you to join us for session 2 (session 2 includes the infamous NEON night!!!). Tuesday evenings, starting January 26th!

The beauty of these classes... no matter where you live, the bike you ride, the trainer you have, or what shape you are in - YOU WILL GET AN AWESOME WORKOUT!

How it works: 4 EASY STEPS

If you have already signed up for Session 1 - nothing is needed.

If you are signing up for Session 2, please follow the steps below:

1) Complete the registration form :: http://bit.ly/T3Spin2

2) Once registered, you will receive an email with a Zoom Link that is used weekly.

3) Prior to first class (1/26/2021), log in early to make sure your set up is working.
Tips: Position camera where we can see you. Have your device within arms reach to unmute/mute when needed.

4) Secure the bike to your trainer... have some sweat towels and water bottles... and then spin away :-)

Coach Kevin enjoying a Spin Class

MEET our T3 January ATHLETE of the MONTH, Paige Montanye    

 Paige splits time working in Saratoga during the summer and Florida in the winter as a thoroughbred veterinarian assistant. The long, arduous hours don’t stop Paige from putting in the workout time for triathlon. This year, despite having her races cancelled, Paige made huge fitness gain on the bike and added serious swim speed. For more about Paige click here...

MEET our T3 December ATHLETE of the MONTH, Lara Vivolo    

 Congratulations to our Athlete of the Month, Lara Vivolo. When the pandemic started, choices were made... "survive or thrive." Lara took notice and decided she didn't just want to get through this time, but instead use it as an opportunity to put herself on a track towards long term success/health and enjoyment. For the past 6 months, that is exactly what she has done. Through consistent training, motivation to create a better self, and the fun factor - seeing her progress has been exceptionally rewarding. Lara continues to make gains daily, achieving benchmarks that may have seemed far-fetched not too long ago. We are unbelievably proud of Lara and can't wait to see what 2021 brings.  Click here to read more about Lara!

MEET our T3 November ATHLETE of the MONTH, Erika Eckrote    

 Congratulations to T3's November Athlete of the Month, Erika Eckrote! When her first A race was cancelled (AG nationals) and her second went virtual (Pumpkinman), Erika did not miss a beat in her training. This summer she turned training into a lifestyle habit, and through consistent training set a 5 minute virtual Pumpkinman PR. Now almost two months removed from race season, she stays active at least 6 days every week, and we know she will only be stronger next year's race season. To find out more about Erika click here.