T3Coaching is now on Facebook!
Earth Day Cleanup
T3 continues its annual tradition of Earth Day cleanup April 22. T3ers will combine a run workout with trash removal along the route.
T3'ers at Delmar Duathlon
T3ers Jeff Halusic, Steve Vnuk, and Carl Regenauer will be competing in the Delmar Duathlon April 24th. Good luck to those taking advantage of duathlon season to help work out the winter kinks.
Endurance Camp 2016
T3 has a full house for Endurance Camp in Lake Placid May 14th and 15th. Participants learn the latest training and racing techniques from the T3 coaching staff. Then the endurance campers have the opportunity to practice what they learn on the IM Lake Placid course. Great food, camaraderie, and laughter are also on the agenda.