T3Coaching is now on Facebook 

Instagram :: @t3_coaching   



T3 Coaching just got better! Two new coaches



Coach Amy


Coach Tim

 T3 Coaching is very excited to welcome two very reputable coaches to our staff. We welcome Amy Farrell & Tim Russell. Both coaches come with a ton of experience working with triathletes, and have a clear understanding of the sport. Furthermore, they have known...and shown... that they value the philosophy of T3 Coaching. This is a great addition to our team, one which all our athletes will benefit from! I will be reaching out to some of you, as we hope you would be willing to train with them.

Amy... Tim... WELCOME!

Read more about both of them on the Coaches page.



Congratulations to our Athletes of the Month. The STECIUK FAMILY!    




 Accomplishing any Ironman is a remarkable feat no matter what... accomplishing an Ironman with family members is even more so! The Athletes of the Month are the Steciuk Family. This past July, the Steciuk Family (Maureen & Peter, along with daughters Andrea & Jessica), competed in Ironman Lake Placid. Coach Kevin says "working with the Steciuk Family was unbelievably rewarding. While they loved to workout together, creating small-individual differences to their workouts was fun." When race day came, their energy and support for each other was a sight to see. The pride that came from each of them, towards each other, as with all the T3ers on the course was something special. The Steciuk's are a remarkable family and one T3 is fortunate to have come across. CONGRATULATIONS MAUREEN, PETER, ANDREA, and JESSICA. #T3Proud.
Read more about the family here...



MEET our T3 November ATHLETE of the MONTH, Nathan Rieger!




 Congratulations to Nathan Rieger on earning the T3 Athlete of the Month. Nathan is a 3x Ironman but a family man first and foremost, placing his training time after his obligations as a husband and father. He even allows his wife, Lauren, to input his training availability for each day into Training Peaks (something more athletes might think about). Last season Nathan took a step back from triathlon to focus on running his first open marathon and becoming a stronger/healthier athlete. We had a few setbacks along the way, but Nathan's proactive approach to preventative self-care and recovery got him to the start line feeling good and allowed him to experience his first open marathon finish line. Nathan defiantly encompasses what T3 is with his enthusiasm for the sport but also the commitment to a healthy life/work balance. Very well deserved! Read more about Nathan here...



2020 Informational Meeting

 "Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life."

Be a part of the best team around! T3 Coaching will be hosting it's annual Informational Meeting at Grey Ghost Bike Shop on October 27th (see attachment). Hope you can make it!

If you are looking for a coach next season, look no further! T3 Coaching is accepting applications for the 2020 season. With three USA Triathlon Certified coaches, with a combined 25+ of triathlon coaching experience, please consider joining us October 27th from 4pm-6pm to learn more about becoming part of the best team! This meeting is open to the public for anyone wishing to learn more about T3 Coaching and our services.  Click here for more information.  (You will need Adobe Reader to view)

#T3Coaching • #T3Proud • #T3Better



MEET our T3 October ATHLETE of the MONTH, Jess Corwin!    




 For some triathletes, the training load results in a lot of time away from friends and loved ones. Not for Jess Corwin, whose support group runs, rides, and celebrates with her. Jess faithfully put in the work, had a great time doing it, and took more than 2 hours off her Ironman PR at Mont Tremblant, Quebec. Yes, you read that right, 2 hours! Congratulations to the T3 October Athlete of the Month, Jess Corwin! Read more here...