"Your body only gets stronger when it rests"


Coaching Rates & Plans - Effective December 2008

*** Please Note :: Coach Kevin is NOT available for coaching during the month of November, 2008. ***

PREMIUM ONE-ON-ONE (Limited to 12 Athletes at a time):

12 week commitment :: Includes custom training schedule, heart rate monitoring, and nutritional advice.
Athletes receive individualized training programs every two weeks that compliment your lifestyle and athletic goals. Athletes are required to keep a journal and have a heart rate monitor. Please contact Kevin for rates. There is an initial $40 meeting fee.

UP FRONT 12 WEEK SCHEDULE:

Following an initial meeting, leave with a 12 week individual plan geared to challenge you and improve your triathlon experience. Every workout is geared specifically for you. Email once every two weeks. Rates: $240 for 12 weeks. $40 for initial meeting

HOURLY CONSULTING:

Want to improve in a specific area (Swim, Bike, Run, or transitions). Need advice on training/race day nutrition... Set up a meeting with Kevin. He provides hourly consulting at $40.00 an hour.

COMPUTRAINER SESSIONS:

Also available are COMPUTRAINER SESSIONS. Choose from over 100 courses world-wide to ride, and gain valuable information regarding your cycling technique. OR, need to find out your LACTATE THRESHOLD? Try performing a Lactate Test on the CT! Please email to set-up a session and IMPROVE your cycling TODAY!!! $75 per hour.