MEET our T3 July ATHLETE of the MONTH, Megan Stevenson!

 Coach Amanda says, "When I first met Megan, I could tell she was slightly hesitant about committing to the 140.6 distance—but that didn’t last long. With an open mind and constantly seeking growth; she’s thrown herself into the sport, always eager to learn and never backing down from a challenge. To put it into simple terms, she a highly coachable athlete that I think has fallen for a new sport. In just four months, she’s crushed her fastest Olympic distance and rocked Mont Tremblant 70.3, proving she’s more than ready for the road ahead."


Q:  What is your name and where do you live?

A:   Megan Stevenson and I live in Lake Luzerne.


Q:  What is your age?

A:   44


Q:  What is your occupation?

A:   I’m an accountant and dog mom.


Q:  How long have you been participating in triathlons?

A:   Only for about 3 years.


Q:  How long have you been coached by T3 Coaching?

A:   Since March of this year with Coach Amanda!


Q:  What is your favorite race, and why?

A:   The Ticonderoga Triathlon Festival is where it all started for me. The race organizers are wonderful people as well as all the participants. It was a very chill, welcoming atmosphere for a newbie. This was the race that made me fall in love with triathlon.


Q:  What is your favorite piece of triathlon equipment?

A:   Body glide for obvious reasons, oh and of course, my bike. It was new this year and it makes me so happy when I’m on it (it also means I finished the swim!).


Q:  What are some of your career highlights as an athlete (not necessarily triathlon)?

A:   Finishing the Adirondack 46 High Peaks was probably my biggest athletic accomplishment. As well as a 5-day charity ride in the Finger Lakes. We did a century ride each day for 5 days through the vineyards and around the lakes.


Q:  What are your triathlon goals for this season?

A:    I’ve been training for IMLP this season. My goal is to finish strong and without injury.


Q:  What is your long-term goal in the sport of mtn. biking/triathlon?

A:   I would like to continuously improve my times likely in the shorter distance races. Possibly do another full Ironman at some point in the future.


Q:  What are 3 foods someone would always find in your refrigerator/cupboards?

A:   Kale, tofu & nuts (or as my husband likes to say “cardboard”)


Q:  What kind of music could we find on your playlist

A:   I love a variety but my go to’s are Phish and Grateful Dead.


Q:  What advice would you give to a 'newbie' in the sport?

A:   Breathe and stay calm at the beginning of the swim. Imagine yourself on a practice swim in your home lake. That helps me to not panic. Also have fun out there! Success in this sport a lot of times has to do with mind over matter!


Q:  Do you have any secret training tips? (Not really secret if you share, huh?)

A:   I cut up all my solid food for the bike portion into bite sized pieces. I stuff it all in my rocket pocket and can just grab a morsel every few minutes. No messing around with wrappers.


Q:  Please list your favorite workout:

A:   I love a good hill climb both in cycling and running. I’m a glutton for punishment.


Q:  Any thoughts you want to share?

A:   I am honored to be T3 athlete of the month! I honestly never thought in a million years that I could do an Ironman. It just seemed like such an unattainable goal. I have learned a lot about myself over the last six months through this training. We are all probably capable of a lot more than we give ourselves credit for. I encourage anyone who is thinking about it to give it a shot! Thank you for letting me be part of this team and to my amazing coaches, Amanda & Gary!




Current Athlete of the Month ::

Megan Stevenson

Previous Athlete of the Month's ::

June 2025:  Michael Stalker
May 2025:  Autumn Reichelt
April 2025:  Kara Gorgos
March 2025:  Adam Smile
December 2024:  Bryn Becker
November 2024:  Dave Stadtlander
October 2024:  Hillary Williams & Melanie Weber
September 2024:  Christina Ardito
August 2024:  Ella Crossman
July 2024:  Bob Stocks
June 2024:  Sam Boese
May 2024:  Danielle Freebern
November 2023:  Kerri Thomas
October 2023:  Matt Dowling
September 2023:  Nolan Hogan
August 2023:  Gil Silvestre
July 2023:  John Reid
June 2023:  Tyler Lingel
May 2023:  Julia Slyer
April 2023:  Kevin Crossman
March 2023:  Carl Regenauer
February 2023:  Amy Farrell
January 2023:  Tim Russell
December 2022:  Rachel Waller
November 2022:  Bobby Thorborg
October 2022:  Jeremey Frye
September 2022:  Jillian Richards
August 2022:  Rebecca Miller
July 2022:  Jason Hare
June 2022:  Julie Scherer
May 2022:  Martyna Brooks
April 2022:  Derek Demeter
January 2022:  Kaitlyn Hansen
October 2021:  Chris McNally
September 2021:  Jack Putnam
August 2021:  Sarah Adelson
July 2021:  Niki Kellogg
June 2021:  Jack Bordeau
May 2021:  Dean Haspela
April 2021:  Dina StClaire
March 2021:  Jamie Hoyt
January 2021:  Paige Montanye
December 2020:  Lara Vivolo
November 2020:  Erika Eckrote
October 2020:  Heidi Underwood
September 2020:  Tom Williams
July 2020:  Christian Weber
June 2020:  Mara Fronhofer
May 2020:  T3 Medical Professionals
April 2020:  Steve Vnuk
March 2020:  Luis A Castro
February 2020:  John MacDonald
December 2019:  Steciuk Family
November 2019:  Nathan Rieger
October 2019:  Jess Corwin
September 2019:  Amanda Williams
August 2019:  Chris Erwin
July 2019:  Deborah Curtis
June 2019:  Rachel Waller
May 2019:  Ariel Dickson
April 2019:  Jonathan Demers
February 2019:  Laurie Scheuing
January 2019:  Alexandra Besso
December 2018:  Kim Kilby
November 2018:  Jessica Cronin
October 2018:  Kerri Thomas
August 2018:  John Evansky
July 2018:  Lonnie Halusic
June 2018:  Chris McNally
May 2018:  Dan Finnin
April 2018:  Terry Spooner
March 2018:  Ann Crossman
October 2017:  Isabelle Dickens
September 2017:  Ivy Kasallis
August 2017:  Michael Robinson
July 2017:  Chuck Lester
June 2017:  Colleen Dolan-VanZandt
May 2017:  Nick Marcantonio
April 2017:  Ryan Keller
March 2017:  Bobby Thorborg
September 2016:  Vinny Cooper
August 2016:  Jane Mastaitis
July 2016:  Jamie Hoyt
June 2016:  Jeff Halusic
May 2016:  Sibyl Jacobson
July 2014:  Christine McKnight
June 2014:  Sereena Coombes
August 2012:  Kim Didrich
July 2012:  Michael Jordan & Barbara Jordan
June 2012:  Ray Liuzzo
October 2011:  Joe Hall
September 2011:  Carl Regenauer
August 2011:  Timothy Healey
July 2011:  Jason Gardner
June 2011:  David Cann
May 2011:  Fran Vincent
August 2010:  Jim Fox
July 2010:  Mike Jaworski
June 2010:  Carla Burhoe
May 2010:  Christine McKnight
April 2010:  Dean Haspela
September 2009:  Rebecca Pedersen
August 2009:  Michael Winston
July 2009:  Paul Fronhofer
June 2009:  Heidi Underwood
May 2009:  Johan Bosman
April 2009:  Mike Sorrentino
August 2008:  Patrick O'Keeffe
July 2008:  Jason Chlopecki
June 2008:  Mara Fronhofer
May 2008:  Pat Grasso
April 2008:  Tami Olheiser
March 2008:  Michael Robinson
February 2008:  Bob Stocks